Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:10 | +17.0% | 79th | 4:21 |
| Run 2 | 6:04 | 5:41 | +6.7% | 59th | 5:56 |
| Run 3 | 6:37 | 6:01 | +9.7% | 64th | 6:19 |
| Run 4 | 6:40 | 6:08 | +8.7% | 61th | 6:27 |
| Run 5 | 6:35 | 6:22 | +3.4% | 51th | 6:43 |
| Run 6 | 6:40 | 6:16 | +6.2% | 57th | 6:37 |
| Run 7 | 6:38 | 6:22 | +4.0% | 53th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.6% | 39th | 4:22 |
| Sled Push | strength | 1:50 | 2:03 | -10.8% | 20th | 2:09 |
| Sled Pull | strength | 4:03 | 4:21 | -7.0% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 3:45 | 3:24 | +10.1% | 60th | 3:38 |
| Row | aerobic | 4:46 | 4:53 | -2.7% | 31th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:56 | -20.4% | 12th | 4:10 |
| Wall Balls | strength | 4:31 | 4:44 | -4.8% | 39th | 5:00 |
| Total Running | running | 44:07 | 41:25 | +6.5% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength