Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.9%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.6% | 52th | 4:21 |
| Run 2 | 5:37 | 5:41 | -1.2% | 39th | 5:56 |
| Run 3 | 6:23 | 6:02 | +5.8% | 55th | 6:19 |
| Run 4 | 5:35 | 6:08 | -9.0% | 24th | 6:27 |
| Run 5 | 6:09 | 6:22 | -3.5% | 36th | 6:43 |
| Run 6 | 5:48 | 6:16 | -7.7% | 28th | 6:37 |
| Run 7 | 6:22 | 6:23 | -0.3% | 44th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 57th | 4:22 |
| Sled Push | strength | 2:11 | 2:03 | +6.1% | 60th | 2:09 |
| Sled Pull | strength | 5:04 | 4:21 | +16.3% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:24 | +13.9% | 65th | 3:38 |
| Row | aerobic | 5:11 | 4:53 | +5.8% | 68th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:39 | 3:56 | +18.1% | 72th | 4:10 |
| Wall Balls | strength | 5:49 | 4:44 | +22.5% | 78th | 5:00 |
| Total Running | running | 40:16 | 41:26 | -2.9% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength