Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:10 | +6.1% | 56th | 4:21 |
| Run 2 | 5:50 | 5:41 | +2.5% | 49th | 5:56 |
| Run 3 | 6:23 | 6:02 | +5.7% | 55th | 6:19 |
| Run 4 | 6:36 | 6:08 | +7.5% | 58th | 6:27 |
| Run 5 | 6:41 | 6:22 | +4.8% | 53th | 6:43 |
| Run 6 | 6:57 | 6:17 | +10.6% | 65th | 6:37 |
| Run 7 | 6:17 | 6:23 | -1.6% | 41th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 60th | 4:22 |
| Sled Push | strength | 2:20 | 2:03 | +13.4% | 72th | 2:09 |
| Sled Pull | strength | 4:09 | 4:21 | -4.8% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:24 | +8.5% | 58th | 3:38 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 49th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:48 | +10.3% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 3:56 | +16.7% | 71th | 4:10 |
| Wall Balls | strength | 4:47 | 4:45 | +0.7% | 51th | 5:00 |
| Total Running | running | 43:10 | 41:28 | +4.1% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength