Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:18 | +9.1% | 14th | 4:21 |
| Run 2 | 4:42 | 4:26 | +5.9% | 9th | 5:56 |
| Run 3 | 4:47 | 4:36 | +4.0% | 7th | 6:19 |
| Run 4 | 4:49 | 4:34 | +5.4% | 6th | 6:27 |
| Run 5 | 4:58 | 4:38 | +7.1% | 8th | 6:43 |
| Run 6 | 4:48 | 4:35 | +4.4% | 6th | 6:37 |
| Run 7 | 4:47 | 4:40 | +2.2% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.7% | 22th | 4:22 |
| Sled Push | strength | 2:03 | 1:34 | +29.8% | 45th | 2:09 |
| Sled Pull | strength | 4:01 | 3:15 | +23.2% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:09 | 2:12 | -2.7% | 3th | 3:38 |
| Row | aerobic | 4:08 | 4:20 | -4.9% | 1th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.2% | 5th | 1:53 |
| Sandbag Lunges | strength | 2:40 | 2:45 | -3.1% | 2th | 4:10 |
| Wall Balls | strength | 4:12 | 3:24 | +23.1% | 24th | 5:00 |
| Total Running | running | 32:27 | 31:01 | +4.6% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength