Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.5% | 42th | 4:21 |
| Run 2 | 6:04 | 5:41 | +6.6% | 59th | 5:56 |
| Run 3 | 6:20 | 6:02 | +4.9% | 53th | 6:19 |
| Run 4 | 6:20 | 6:08 | +3.1% | 49th | 6:27 |
| Run 5 | 6:41 | 6:22 | +4.8% | 53th | 6:43 |
| Run 6 | 6:18 | 6:17 | +0.2% | 45th | 6:37 |
| Run 7 | 6:51 | 6:23 | +7.2% | 59th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 40th | 4:22 |
| Sled Push | strength | 1:46 | 2:03 | -14.2% | 14th | 2:09 |
| Sled Pull | strength | 3:26 | 4:21 | -21.3% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:24 | +14.3% | 66th | 3:38 |
| Row | aerobic | 4:57 | 4:53 | +1.0% | 47th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.2% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:59 | 3:56 | +26.4% | 82th | 4:10 |
| Wall Balls | strength | 5:20 | 4:45 | +12.2% | 68th | 5:00 |
| Total Running | running | 42:46 | 41:28 | +3.1% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength