Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:10 | +8.5% | 62th | 4:21 |
| Run 2 | 6:06 | 5:41 | +7.2% | 60th | 5:56 |
| Run 3 | 6:29 | 6:02 | +7.3% | 59th | 6:19 |
| Run 4 | 6:22 | 6:08 | +3.6% | 50th | 6:27 |
| Run 5 | 6:23 | 6:22 | +0.0% | 45th | 6:43 |
| Run 6 | 6:31 | 6:17 | +3.6% | 52th | 6:37 |
| Run 7 | 6:23 | 6:23 | -0.1% | 45th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:17 | +9.5% | 87th | 4:22 |
| Sled Push | strength | 2:08 | 2:03 | +3.6% | 55th | 2:09 |
| Sled Pull | strength | 4:45 | 4:21 | +8.9% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:24 | +28.9% | 79th | 3:38 |
| Row | aerobic | 4:44 | 4:54 | -3.4% | 28th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.9% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:29 | 3:56 | +13.7% | 67th | 4:10 |
| Wall Balls | strength | 4:29 | 4:45 | -5.7% | 37th | 5:00 |
| Total Running | running | 42:46 | 41:29 | +3.1% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength