Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.7% | 56th | 4:21 |
| Run 2 | 5:56 | 5:41 | +4.2% | 53th | 5:56 |
| Run 3 | 6:30 | 6:02 | +7.6% | 60th | 6:19 |
| Run 4 | 6:27 | 6:08 | +5.0% | 53th | 6:27 |
| Run 5 | 7:20 | 6:22 | +14.9% | 71th | 6:43 |
| Run 6 | 6:24 | 6:17 | +1.7% | 48th | 6:37 |
| Run 7 | 6:55 | 6:23 | +8.2% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 27th | 4:22 |
| Sled Push | strength | 1:48 | 2:03 | -12.6% | 18th | 2:09 |
| Sled Pull | strength | 3:37 | 4:21 | -17.1% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 3:27 | 3:24 | +1.0% | 46th | 3:38 |
| Row | aerobic | 4:41 | 4:54 | -4.4% | 24th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.0% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 3:56 | -2.0% | 42th | 4:10 |
| Wall Balls | strength | 5:17 | 4:45 | +11.1% | 67th | 5:00 |
| Total Running | running | 43:57 | 41:29 | +5.9% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength