Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +30.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:10 | -9.5% | 21th | 4:21 |
| Run 2 | 5:49 | 5:41 | +2.2% | 48th | 5:56 |
| Run 3 | 7:01 | 6:02 | +16.1% | 75th | 6:19 |
| Run 4 | 6:59 | 6:08 | +13.6% | 70th | 6:27 |
| Run 5 | 7:12 | 6:22 | +12.8% | 68th | 6:43 |
| Run 6 | 7:15 | 6:17 | +15.2% | 72th | 6:37 |
| Run 7 | 7:31 | 6:23 | +17.6% | 74th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:17 | -10.7% | 3th | 4:22 |
| Sled Push | strength | 1:40 | 2:03 | -19.1% | 8th | 2:09 |
| Sled Pull | strength | 3:25 | 4:21 | -21.7% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:06 | 3:24 | -38.5% | 2th | 3:38 |
| Row | aerobic | 4:22 | 4:54 | -10.9% | 6th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:56 | -21.4% | 11th | 4:10 |
| Wall Balls | strength | 3:54 | 4:45 | -18.0% | 11th | 5:00 |
| Total Running | running | 45:34 | 41:30 | +9.8% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength