Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:10 | +14.8% | 76th | 4:21 |
| Run 2 | 6:20 | 5:41 | +11.2% | 68th | 5:56 |
| Run 3 | 6:24 | 6:02 | +5.9% | 55th | 6:19 |
| Run 4 | 6:37 | 6:08 | +7.6% | 59th | 6:27 |
| Run 5 | 6:27 | 6:23 | +1.0% | 47th | 6:43 |
| Run 6 | 6:24 | 6:17 | +1.7% | 48th | 6:37 |
| Run 7 | 6:31 | 6:23 | +1.9% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.8% | 68th | 4:22 |
| Sled Push | strength | 2:30 | 2:03 | +21.3% | 83th | 2:09 |
| Sled Pull | strength | 5:12 | 4:21 | +19.1% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:25 | +0.5% | 45th | 3:38 |
| Row | aerobic | 4:49 | 4:54 | -1.7% | 36th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 3:56 | +11.1% | 63th | 4:10 |
| Wall Balls | strength | 4:39 | 4:45 | -2.3% | 45th | 5:00 |
| Total Running | running | 43:31 | 41:31 | +4.8% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength