Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +30.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.8% | 53th | 4:21 |
| Run 2 | 6:04 | 5:41 | +6.5% | 59th | 5:56 |
| Run 3 | 6:28 | 6:02 | +6.9% | 59th | 6:19 |
| Run 4 | 6:54 | 6:09 | +12.2% | 69th | 6:27 |
| Run 5 | 7:09 | 6:23 | +11.9% | 67th | 6:43 |
| Run 6 | 6:51 | 6:17 | +8.8% | 62th | 6:37 |
| Run 7 | 6:53 | 6:23 | +7.6% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:17 | -11.9% | 2th | 4:22 |
| Sled Push | strength | 2:03 | 2:03 | -0.5% | 45th | 2:09 |
| Sled Pull | strength | 3:25 | 4:21 | -21.8% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 3:54 | 3:25 | +14.1% | 66th | 3:38 |
| Row | aerobic | 4:27 | 4:54 | -9.2% | 9th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.7% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:56 | -15.2% | 19th | 4:10 |
| Wall Balls | strength | 4:08 | 4:45 | -13.2% | 21th | 5:00 |
| Total Running | running | 44:42 | 41:32 | +7.6% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength