Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:11 | +5.6% | 56th | 4:21 |
| Run 2 | 5:48 | 5:41 | +1.8% | 47th | 5:56 |
| Run 3 | 6:27 | 6:02 | +6.6% | 58th | 6:19 |
| Run 4 | 7:05 | 6:09 | +15.1% | 73th | 6:27 |
| Run 5 | 6:56 | 6:23 | +8.5% | 61th | 6:43 |
| Run 6 | 6:41 | 6:17 | +6.1% | 58th | 6:37 |
| Run 7 | 6:35 | 6:24 | +2.8% | 51th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 75th | 4:22 |
| Sled Push | strength | 1:55 | 2:03 | -7.0% | 28th | 2:09 |
| Sled Pull | strength | 5:07 | 4:22 | +17.1% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:25 | -8.4% | 31th | 3:38 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 51th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.3% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:57 | -14.4% | 20th | 4:10 |
| Wall Balls | strength | 4:24 | 4:45 | -7.6% | 33th | 5:00 |
| Total Running | running | 43:57 | 41:33 | +5.8% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength