Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:11 | +8.3% | 62th | 4:21 |
| Run 2 | 5:21 | 5:42 | -6.1% | 28th | 5:56 |
| Run 3 | 5:48 | 6:03 | -4.1% | 34th | 6:19 |
| Run 4 | 5:46 | 6:09 | -6.3% | 31th | 6:27 |
| Run 5 | 6:24 | 6:23 | +0.1% | 45th | 6:43 |
| Run 6 | 6:54 | 6:18 | +9.5% | 64th | 6:37 |
| Run 7 | 6:31 | 6:24 | +1.8% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 48th | 4:22 |
| Sled Push | strength | 1:46 | 2:03 | -14.3% | 14th | 2:09 |
| Sled Pull | strength | 5:03 | 4:22 | +15.6% | 74th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 3:25 | -24.0% | 12th | 3:38 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 46th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:48 | +14.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 3:12 | 3:57 | -19.0% | 14th | 4:10 |
| Wall Balls | strength | 5:44 | 4:45 | +20.4% | 77th | 5:00 |
| Total Running | running | 41:16 | 41:33 | -0.7% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength