Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +30.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -8.8% | 22th | 4:21 |
| Run 2 | 7:56 | 5:42 | +39.2% | 97th | 5:56 |
| Run 3 | 5:28 | 6:03 | -9.7% | 23th | 6:19 |
| Run 4 | 5:33 | 6:09 | -9.8% | 24th | 6:27 |
| Run 5 | 6:33 | 6:23 | +2.4% | 50th | 6:43 |
| Run 6 | 5:29 | 6:18 | -13.0% | 19th | 6:37 |
| Run 7 | 6:15 | 6:24 | -2.4% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 120.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -3.0% | 27th | 4:22 |
| Sled Push | strength | 1:57 | 2:03 | -5.5% | 32th | 2:09 |
| Sled Pull | strength | 4:47 | 4:22 | +9.5% | 62th | 4:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:25 | +18.8% | 71th | 3:38 |
| Row | aerobic | 4:46 | 4:54 | -2.8% | 31th | 5:00 |
| Farmers Carry | strength | 4:00 | 1:48 | +120.3% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +8.0% | 58th | 4:10 |
| Wall Balls | strength | 5:07 | 4:45 | +7.4% | 62th | 5:00 |
| Total Running | running | 41:03 | 41:34 | -1.2% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength