Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:18 | +3.9% | 9th | 4:21 |
| Run 2 | 4:40 | 4:26 | +5.0% | 8th | 5:56 |
| Run 3 | 4:50 | 4:36 | +4.9% | 8th | 6:19 |
| Run 4 | 4:42 | 4:34 | +2.7% | 5th | 6:27 |
| Run 5 | 4:31 | 4:38 | -2.7% | 3th | 6:43 |
| Run 6 | 4:42 | 4:36 | +2.1% | 5th | 6:37 |
| Run 7 | 4:49 | 4:41 | +2.8% | 5th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:53 | +8.2% | 33th | 4:22 |
| Sled Push | strength | 1:41 | 1:34 | +6.5% | 9th | 2:09 |
| Sled Pull | strength | 4:17 | 3:15 | +31.2% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:24 | 2:12 | +8.4% | 7th | 3:38 |
| Row | aerobic | 4:28 | 4:20 | +2.8% | 11th | 5:00 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.3% | 9th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 2:45 | +13.8% | 12th | 4:10 |
| Wall Balls | strength | 4:00 | 3:24 | +17.1% | 15th | 5:00 |
| Total Running | running | 31:40 | 31:03 | +2.0% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength