Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
434
Total Time
1:28:33
Overall Percentile
34.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -5.4%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:07 | +0.5% | 35th | 6:38 |
| Run 2 | 4:53 | 5:01 | -2.9% | 27th | 5:28 |
| Run 3 | 5:04 | 5:17 | -4.2% | 22th | 5:45 |
| Run 4 | 5:04 | 5:18 | -4.6% | 22th | 5:48 |
| Run 5 | 5:14 | 5:26 | -4.0% | 25th | 5:59 |
| Run 6 | 5:12 | 5:19 | -2.3% | 28th | 5:50 |
| Run 7 | 5:14 | 5:17 | -1.1% | 31th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.3% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.1% | 59th | 5:17 |
| Sled Push | strength | 2:19 | 2:18 | +0.1% | 33th | 2:35 |
| Sled Pull | strength | 6:05 | 5:30 | +10.4% | 49th | 6:16 |
| Burpee Broad Jump | aerobic | 5:57 | 5:47 | +2.7% | 39th | 6:48 |
| Row | aerobic | 5:28 | 5:14 | +4.4% | 53th | 5:28 |
| Farmers Carry | strength | 1:56 | 1:59 | -2.6% | 26th | 2:10 |
| Sandbag Lunges | strength | 3:41 | 4:29 | -18.0% | 9th | 5:11 |
| Wall Balls | strength | 9:17 | 6:15 | +48.3% | 80th | 7:25 |
| Total Running | running | 36:50 | 38:09 | -3.5% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength