Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.8% | 56th | 4:21 |
| Run 2 | 5:49 | 5:42 | +1.9% | 48th | 5:56 |
| Run 3 | 5:48 | 6:03 | -4.2% | 34th | 6:19 |
| Run 4 | 6:04 | 6:09 | -1.5% | 41th | 6:27 |
| Run 5 | 6:24 | 6:24 | -0.0% | 45th | 6:43 |
| Run 6 | 6:20 | 6:18 | +0.4% | 46th | 6:37 |
| Run 7 | 6:16 | 6:24 | -2.2% | 40th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.4% | 45th | 4:22 |
| Sled Push | strength | 1:48 | 2:03 | -12.8% | 18th | 2:09 |
| Sled Pull | strength | 4:55 | 4:22 | +12.4% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:25 | -2.7% | 40th | 3:38 |
| Row | aerobic | 4:34 | 4:54 | -6.9% | 16th | 5:00 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.0% | 17th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.9% | 54th | 4:10 |
| Wall Balls | strength | 5:13 | 4:46 | +9.4% | 66th | 5:00 |
| Total Running | running | 41:07 | 41:36 | -1.2% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength