Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
601
Total Time
1:28:30
Overall Percentile
44.8
Lower is faster
Athlete
Boon Lai

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +30.9%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 4:11 -8.5% 23th 4:21
Run 2 5:29 5:42 -3.9% 33th 5:56
Run 3 6:48 6:03 +12.2% 69th 6:19
Run 4 6:29 6:09 +5.2% 55th 6:27
Run 5 6:42 6:24 +4.6% 54th 6:43
Run 6 6:34 6:18 +4.0% 53th 6:37
Run 7 6:40 6:24 +3.9% 53th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.9% 33th 4:22
Sled Push strength 2:05 2:03 +0.9% 49th 2:09
Sled Pull strength 4:05 4:22 -6.7% 29th 4:34
Burpee Broad Jump aerobic 3:36 3:25 +5.0% 53th 3:38
Row aerobic 4:49 4:54 -1.8% 36th 5:00
Farmers Carry strength 1:39 1:49 -9.2% 22th 1:53
Sandbag Lunges strength 3:28 3:57 -12.4% 24th 4:10
Wall Balls strength 4:30 4:46 -5.7% 38th 5:00
Total Running running 42:32 41:37 +2.2% 48th 43:31

How to Read This Analysis