Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:12 | +11.9% | 69th | 4:21 |
| Run 2 | 6:02 | 5:43 | +5.4% | 57th | 5:56 |
| Run 3 | 6:13 | 6:04 | +2.3% | 49th | 6:19 |
| Run 4 | 6:10 | 6:10 | -0.3% | 44th | 6:27 |
| Run 5 | 6:29 | 6:25 | +0.9% | 48th | 6:43 |
| Run 6 | 6:23 | 6:19 | +0.8% | 48th | 6:37 |
| Run 7 | 6:27 | 6:25 | +0.3% | 46th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:18 | +9.6% | 88th | 4:22 |
| Sled Push | strength | 2:16 | 2:04 | +9.5% | 68th | 2:09 |
| Sled Pull | strength | 5:18 | 4:23 | +20.8% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 3:04 | 3:26 | -10.9% | 28th | 3:38 |
| Row | aerobic | 5:25 | 4:54 | +10.2% | 83th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.3% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:49 | 3:58 | +21.2% | 77th | 4:10 |
| Wall Balls | strength | 4:29 | 4:47 | -6.3% | 37th | 5:00 |
| Total Running | running | 42:26 | 41:44 | +1.6% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength