Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:12 | +18.5% | 83th | 4:21 |
| Run 2 | 6:00 | 5:43 | +4.7% | 56th | 5:56 |
| Run 3 | 5:49 | 6:05 | -4.4% | 35th | 6:19 |
| Run 4 | 5:51 | 6:11 | -5.5% | 34th | 6:27 |
| Run 5 | 6:03 | 6:25 | -5.9% | 34th | 6:43 |
| Run 6 | 6:02 | 6:20 | -4.8% | 35th | 6:37 |
| Run 7 | 7:34 | 6:26 | +17.5% | 75th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.1% | 33th | 4:22 |
| Sled Push | strength | 2:28 | 2:04 | +19.0% | 80th | 2:09 |
| Sled Pull | strength | 4:21 | 4:23 | -1.0% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:26 | +16.0% | 69th | 3:38 |
| Row | aerobic | 4:47 | 4:54 | -2.7% | 32th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.0% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 3:58 | +21.5% | 78th | 4:10 |
| Wall Balls | strength | 4:04 | 4:47 | -15.2% | 18th | 5:00 |
| Total Running | running | 42:18 | 41:48 | +1.2% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength