Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:12 | +12.9% | 73th | 4:21 |
| Run 2 | 6:26 | 5:43 | +12.3% | 71th | 5:56 |
| Run 3 | 6:54 | 6:05 | +13.4% | 72th | 6:19 |
| Run 4 | 7:02 | 6:11 | +13.6% | 71th | 6:27 |
| Run 5 | 6:38 | 6:26 | +3.1% | 52th | 6:43 |
| Run 6 | 6:55 | 6:20 | +9.1% | 64th | 6:37 |
| Run 7 | 6:02 | 6:26 | -6.4% | 33th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.3% | 62th | 4:22 |
| Sled Push | strength | 1:54 | 2:04 | -8.4% | 27th | 2:09 |
| Sled Pull | strength | 4:07 | 4:23 | -6.3% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 3:27 | +10.6% | 62th | 3:38 |
| Row | aerobic | 4:44 | 4:55 | -3.7% | 28th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.7% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:06 | 3:58 | -22.1% | 11th | 4:10 |
| Wall Balls | strength | 4:30 | 4:47 | -6.1% | 38th | 5:00 |
| Total Running | running | 44:42 | 41:48 | +6.9% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength