Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +32.2%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.4% | 38th | 4:21 |
| Run 2 | 5:32 | 5:44 | -3.5% | 36th | 5:56 |
| Run 3 | 6:11 | 6:05 | +1.5% | 48th | 6:19 |
| Run 4 | 6:20 | 6:12 | +2.1% | 49th | 6:27 |
| Run 5 | 6:20 | 6:26 | -1.7% | 43th | 6:43 |
| Run 6 | 6:20 | 6:21 | -0.3% | 46th | 6:37 |
| Run 7 | 6:28 | 6:27 | +0.2% | 47th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.7% | 64th | 4:22 |
| Sled Push | strength | 2:18 | 2:04 | +10.8% | 70th | 2:09 |
| Sled Pull | strength | 4:41 | 4:24 | +6.4% | 58th | 4:34 |
| Burpee Broad Jump | aerobic | 4:07 | 3:27 | +19.1% | 72th | 3:38 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 28th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:49 | +1.3% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 3:59 | +15.4% | 71th | 4:10 |
| Wall Balls | strength | 4:12 | 4:48 | -12.5% | 24th | 5:00 |
| Total Running | running | 41:20 | 41:52 | -1.3% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength