Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.7%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:12 | -6.2% | 27th | 4:21 |
| Run 2 | 6:03 | 5:44 | +5.5% | 58th | 5:56 |
| Run 3 | 6:30 | 6:05 | +6.7% | 60th | 6:19 |
| Run 4 | 6:40 | 6:12 | +7.5% | 61th | 6:27 |
| Run 5 | 6:37 | 6:26 | +2.7% | 51th | 6:43 |
| Run 6 | 6:30 | 6:21 | +2.4% | 51th | 6:37 |
| Run 7 | 6:22 | 6:27 | -1.3% | 44th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.2% | 45th | 4:22 |
| Sled Push | strength | 2:17 | 2:04 | +10.0% | 69th | 2:09 |
| Sled Pull | strength | 5:10 | 4:24 | +17.4% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:27 | +12.3% | 65th | 3:38 |
| Row | aerobic | 4:46 | 4:55 | -3.1% | 31th | 5:00 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.4% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:40 | 3:59 | +17.1% | 73th | 4:10 |
| Wall Balls | strength | 4:28 | 4:48 | -7.0% | 36th | 5:00 |
| Total Running | running | 42:39 | 41:52 | +1.9% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength