Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
435
Total Time
1:28:35
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:07 | -4.5% | 22th | 6:38 |
| Run 2 | 4:43 | 5:01 | -6.2% | 19th | 5:28 |
| Run 3 | 5:02 | 5:17 | -4.9% | 20th | 5:45 |
| Run 4 | 5:00 | 5:18 | -5.9% | 20th | 5:48 |
| Run 5 | 5:08 | 5:27 | -5.8% | 20th | 5:59 |
| Run 6 | 5:00 | 5:19 | -6.1% | 19th | 5:50 |
| Run 7 | 4:58 | 5:17 | -6.1% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.2% | 32th | 5:17 |
| Sled Push | strength | 2:22 | 2:18 | +2.2% | 38th | 2:35 |
| Sled Pull | strength | 8:02 | 5:30 | +45.7% | 87th | 6:16 |
| Burpee Broad Jump | aerobic | 5:01 | 5:47 | -13.4% | 16th | 6:48 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 31th | 5:28 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.7% | 84th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:29 | -3.6% | 29th | 5:11 |
| Wall Balls | strength | 7:05 | 6:15 | +13.1% | 53th | 7:25 |
| Total Running | running | 35:42 | 38:09 | -6.5% | 19th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength