Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
435
Total Time
1:28:35
Overall Percentile
34.9
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.1%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:51 6:07 -4.5% 22th 6:38
Run 2 4:43 5:01 -6.2% 19th 5:28
Run 3 5:02 5:17 -4.9% 20th 5:45
Run 4 5:00 5:18 -5.9% 20th 5:48
Run 5 5:08 5:27 -5.8% 20th 5:59
Run 6 5:00 5:19 -6.1% 19th 5:50
Run 7 4:58 5:17 -6.1% 20th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:04 -0.2% 32th 5:17
Sled Push strength 2:22 2:18 +2.2% 38th 2:35
Sled Pull strength 8:02 5:30 +45.7% 87th 6:16
Burpee Broad Jump aerobic 5:01 5:47 -13.4% 16th 6:48
Row aerobic 5:12 5:14 -0.8% 31th 5:28
Farmers Carry strength 2:31 1:59 +26.7% 84th 2:10
Sandbag Lunges strength 4:20 4:29 -3.6% 29th 5:11
Wall Balls strength 7:05 6:15 +13.1% 53th 7:25
Total Running running 35:42 38:09 -6.5% 19th 41:36

How to Read This Analysis