Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.2% | 32th | 4:21 |
| Run 2 | 5:52 | 5:44 | +2.2% | 51th | 5:56 |
| Run 3 | 6:01 | 6:05 | -1.3% | 42th | 6:19 |
| Run 4 | 5:53 | 6:12 | -5.1% | 35th | 6:27 |
| Run 5 | 6:42 | 6:26 | +3.9% | 54th | 6:43 |
| Run 6 | 6:11 | 6:21 | -2.7% | 41th | 6:37 |
| Run 7 | 6:07 | 6:27 | -5.2% | 35th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 68th | 4:22 |
| Sled Push | strength | 1:59 | 2:04 | -4.5% | 36th | 2:09 |
| Sled Pull | strength | 4:35 | 4:24 | +4.1% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 4:02 | 3:27 | +16.6% | 70th | 3:38 |
| Row | aerobic | 5:05 | 4:55 | +3.3% | 59th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.0% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.3% | 31th | 4:10 |
| Wall Balls | strength | 5:30 | 4:48 | +14.5% | 72th | 5:00 |
| Total Running | running | 40:48 | 41:52 | -2.6% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength