Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:13 | +12.5% | 73th | 4:21 |
| Run 2 | 6:08 | 5:45 | +6.6% | 61th | 5:56 |
| Run 3 | 6:30 | 6:06 | +6.3% | 60th | 6:19 |
| Run 4 | 6:33 | 6:13 | +5.2% | 57th | 6:27 |
| Run 5 | 6:24 | 6:28 | -1.1% | 45th | 6:43 |
| Run 6 | 6:33 | 6:22 | +2.7% | 53th | 6:37 |
| Run 7 | 6:47 | 6:28 | +4.7% | 57th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 40th | 4:22 |
| Sled Push | strength | 1:44 | 2:04 | -16.8% | 11th | 2:09 |
| Sled Pull | strength | 4:06 | 4:25 | -7.2% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 4:55 | 3:28 | +41.5% | 89th | 3:38 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 41th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.8% | 46th | 4:10 |
| Wall Balls | strength | 4:34 | 4:49 | -5.3% | 41th | 5:00 |
| Total Running | running | 43:40 | 42:01 | +3.9% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength