Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.2% | 42th | 4:21 |
| Run 2 | 8:01 | 5:45 | +39.3% | 98th | 5:56 |
| Run 3 | 6:02 | 6:06 | -1.3% | 43th | 6:19 |
| Run 4 | 5:53 | 6:13 | -5.5% | 35th | 6:27 |
| Run 5 | 6:06 | 6:28 | -5.7% | 35th | 6:43 |
| Run 6 | 6:08 | 6:22 | -3.8% | 39th | 6:37 |
| Run 7 | 6:02 | 6:28 | -6.9% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.2% | 23th | 4:22 |
| Sled Push | strength | 2:38 | 2:05 | +26.4% | 89th | 2:09 |
| Sled Pull | strength | 3:37 | 4:25 | -18.1% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:28 | +1.2% | 49th | 3:38 |
| Row | aerobic | 4:43 | 4:55 | -4.3% | 27th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:00 | +3.6% | 54th | 4:10 |
| Wall Balls | strength | 5:08 | 4:49 | +6.5% | 63th | 5:00 |
| Total Running | running | 42:25 | 42:01 | +0.9% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength