Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:13 | -3.4% | 35th | 4:21 |
| Run 2 | 5:49 | 5:45 | +1.0% | 48th | 5:56 |
| Run 3 | 6:27 | 6:06 | +5.5% | 58th | 6:19 |
| Run 4 | 6:33 | 6:13 | +5.2% | 57th | 6:27 |
| Run 5 | 6:17 | 6:28 | -2.9% | 41th | 6:43 |
| Run 6 | 6:03 | 6:22 | -5.1% | 36th | 6:37 |
| Run 7 | 6:04 | 6:28 | -6.4% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 33th | 4:22 |
| Sled Push | strength | 2:07 | 2:05 | +1.6% | 53th | 2:09 |
| Sled Pull | strength | 4:00 | 4:25 | -9.5% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:28 | +11.7% | 65th | 3:38 |
| Row | aerobic | 4:39 | 4:55 | -5.7% | 22th | 5:00 |
| Farmers Carry | strength | 1:21 | 1:49 | -26.3% | 2th | 1:53 |
| Sandbag Lunges | strength | 5:07 | 4:00 | +27.7% | 84th | 4:10 |
| Wall Balls | strength | 7:38 | 4:49 | +58.3% | 99th | 5:00 |
| Total Running | running | 41:18 | 42:02 | -1.8% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength