Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:13 | +0.1% | 43th | 4:21 |
| Run 2 | 5:48 | 5:45 | +0.7% | 47th | 5:56 |
| Run 3 | 5:45 | 6:07 | -6.1% | 32th | 6:19 |
| Run 4 | 5:41 | 6:13 | -8.8% | 28th | 6:27 |
| Run 5 | 6:17 | 6:28 | -3.0% | 41th | 6:43 |
| Run 6 | 6:15 | 6:22 | -2.1% | 43th | 6:37 |
| Run 7 | 6:48 | 6:29 | +4.8% | 57th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.2% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -6.2% | 16th | 4:22 |
| Sled Push | strength | 1:41 | 2:05 | -19.3% | 9th | 2:09 |
| Sled Pull | strength | 3:24 | 4:25 | -23.1% | 7th | 4:34 |
| Burpee Broad Jump | aerobic | 5:22 | 3:28 | +54.2% | 96th | 3:38 |
| Row | aerobic | 4:55 | 4:55 | -0.3% | 44th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:00 | +20.6% | 78th | 4:10 |
| Wall Balls | strength | 6:32 | 4:49 | +35.3% | 89th | 5:00 |
| Total Running | running | 40:48 | 42:04 | -3.0% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength