Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
436
Total Time
1:28:35
Overall Percentile
34.9
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -3.1%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:07 | +8.9% | 54th | 6:38 |
| Run 2 | 5:34 | 5:01 | +10.7% | 57th | 5:28 |
| Run 3 | 5:30 | 5:17 | +3.9% | 43th | 5:45 |
| Run 4 | 5:29 | 5:18 | +3.2% | 40th | 5:48 |
| Run 5 | 5:39 | 5:27 | +3.7% | 42th | 5:59 |
| Run 6 | 5:30 | 5:19 | +3.3% | 41th | 5:50 |
| Run 7 | 5:13 | 5:17 | -1.4% | 30th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.4% | 11th | 5:17 |
| Sled Push | strength | 2:30 | 2:18 | +7.9% | 49th | 2:35 |
| Sled Pull | strength | 5:13 | 5:30 | -5.4% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 6:49 | 5:47 | +17.6% | 58th | 6:48 |
| Row | aerobic | 5:10 | 5:14 | -1.4% | 27th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 4:29 | -9.9% | 19th | 5:11 |
| Wall Balls | strength | 6:27 | 6:15 | +3.0% | 39th | 7:25 |
| Total Running | running | 39:35 | 38:09 | +3.7% | 41th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength