Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.0% | 64th | 4:21 |
| Run 2 | 6:05 | 5:45 | +5.6% | 59th | 5:56 |
| Run 3 | 6:17 | 6:07 | +2.6% | 51th | 6:19 |
| Run 4 | 6:29 | 6:13 | +4.0% | 55th | 6:27 |
| Run 5 | 6:20 | 6:28 | -2.3% | 43th | 6:43 |
| Run 6 | 6:04 | 6:23 | -5.0% | 37th | 6:37 |
| Run 7 | 6:16 | 6:29 | -3.4% | 40th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.2% | 77th | 4:22 |
| Sled Push | strength | 2:06 | 2:05 | +0.7% | 51th | 2:09 |
| Sled Pull | strength | 5:35 | 4:25 | +26.2% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:28 | -12.4% | 28th | 3:38 |
| Row | aerobic | 4:56 | 4:55 | +0.0% | 46th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.7% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 4:00 | -7.3% | 35th | 4:10 |
| Wall Balls | strength | 6:05 | 4:49 | +26.0% | 83th | 5:00 |
| Total Running | running | 42:05 | 42:05 | -0.0% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength