Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:19 | +4.8% | 10th | 4:21 |
| Run 2 | 4:36 | 4:28 | +2.9% | 7th | 5:56 |
| Run 3 | 4:46 | 4:38 | +2.8% | 6th | 6:19 |
| Run 4 | 4:58 | 4:36 | +7.7% | 9th | 6:27 |
| Run 5 | 5:02 | 4:40 | +7.5% | 9th | 6:43 |
| Run 6 | 4:37 | 4:38 | -0.5% | 4th | 6:37 |
| Run 7 | 5:03 | 4:43 | +6.9% | 8th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:54 | +6.7% | 27th | 4:22 |
| Sled Push | strength | 1:46 | 1:35 | +11.0% | 14th | 2:09 |
| Sled Pull | strength | 2:56 | 3:17 | -10.8% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:21 | 2:14 | +4.9% | 6th | 3:38 |
| Row | aerobic | 4:15 | 4:21 | -2.5% | 2th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.3% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:10 | 2:46 | +13.9% | 13th | 4:10 |
| Wall Balls | strength | 3:28 | 3:26 | +0.6% | 1th | 5:00 |
| Total Running | running | 32:31 | 31:17 | +3.9% | 7th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength