Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +30.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:13 | +12.7% | 73th | 4:21 |
| Run 2 | 6:00 | 5:45 | +4.1% | 56th | 5:56 |
| Run 3 | 6:04 | 6:07 | -0.9% | 44th | 6:19 |
| Run 4 | 6:03 | 6:14 | -3.0% | 40th | 6:27 |
| Run 5 | 6:18 | 6:28 | -2.8% | 42th | 6:43 |
| Run 6 | 5:55 | 6:23 | -7.4% | 31th | 6:37 |
| Run 7 | 5:35 | 6:29 | -14.0% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:18 | +15.4% | 98th | 4:22 |
| Sled Push | strength | 2:16 | 2:05 | +8.6% | 68th | 2:09 |
| Sled Pull | strength | 4:55 | 4:25 | +11.1% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:59 | 3:28 | +14.4% | 69th | 3:38 |
| Row | aerobic | 5:29 | 4:55 | +11.2% | 86th | 5:00 |
| Farmers Carry | strength | 2:17 | 1:50 | +24.4% | 91th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 4:00 | +3.0% | 53th | 4:10 |
| Wall Balls | strength | 7:15 | 4:49 | +50.1% | 97th | 5:00 |
| Total Running | running | 40:41 | 42:05 | -3.3% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength