Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +30.9%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:13 | -11.0% | 20th | 4:21 |
| Run 2 | 5:36 | 5:46 | -2.9% | 39th | 5:56 |
| Run 3 | 5:53 | 6:07 | -4.0% | 37th | 6:19 |
| Run 4 | 5:59 | 6:14 | -4.1% | 37th | 6:27 |
| Run 5 | 6:26 | 6:29 | -0.8% | 46th | 6:43 |
| Run 6 | 6:31 | 6:23 | +1.9% | 52th | 6:37 |
| Run 7 | 7:01 | 6:29 | +8.0% | 64th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.9% | 80th | 4:22 |
| Sled Push | strength | 2:02 | 2:05 | -2.6% | 42th | 2:09 |
| Sled Pull | strength | 4:53 | 4:25 | +10.3% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 5:00 | 3:29 | +43.4% | 91th | 3:38 |
| Row | aerobic | 5:06 | 4:56 | +3.4% | 60th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.8% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:57 | 4:00 | -1.7% | 47th | 4:10 |
| Wall Balls | strength | 4:47 | 4:50 | -1.1% | 51th | 5:00 |
| Total Running | running | 41:12 | 42:07 | -2.2% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength