Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.9%
Race avg drop: +30.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:14 | +7.3% | 63th | 4:21 |
| Run 2 | 5:55 | 5:46 | +2.4% | 53th | 5:56 |
| Run 3 | 6:18 | 6:08 | +2.6% | 52th | 6:19 |
| Run 4 | 5:57 | 6:15 | -4.9% | 37th | 6:27 |
| Run 5 | 7:15 | 6:30 | +11.5% | 69th | 6:43 |
| Run 6 | 7:01 | 6:24 | +9.5% | 67th | 6:37 |
| Run 7 | 8:09 | 6:30 | +25.2% | 86th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -5.9% | 18th | 4:22 |
| Sled Push | strength | 2:00 | 2:05 | -4.4% | 38th | 2:09 |
| Sled Pull | strength | 4:53 | 4:26 | +10.0% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 3:29 | -2.8% | 43th | 3:38 |
| Row | aerobic | 4:32 | 4:56 | -8.2% | 14th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.2% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 4:01 | +0.6% | 50th | 4:10 |
| Wall Balls | strength | 3:50 | 4:50 | -20.9% | 9th | 5:00 |
| Total Running | running | 45:08 | 42:13 | +6.9% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength