Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:14 | +10.8% | 69th | 4:21 |
| Run 2 | 6:06 | 5:46 | +5.5% | 60th | 5:56 |
| Run 3 | 6:38 | 6:08 | +8.0% | 64th | 6:19 |
| Run 4 | 6:42 | 6:15 | +7.1% | 62th | 6:27 |
| Run 5 | 7:02 | 6:30 | +8.1% | 64th | 6:43 |
| Run 6 | 6:51 | 6:24 | +6.9% | 62th | 6:37 |
| Run 7 | 7:08 | 6:30 | +9.5% | 66th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.8% | 55th | 4:22 |
| Sled Push | strength | 1:58 | 2:05 | -6.0% | 34th | 2:09 |
| Sled Pull | strength | 4:01 | 4:26 | -9.5% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 3:29 | 3:29 | -0.4% | 47th | 3:38 |
| Row | aerobic | 4:49 | 4:56 | -2.5% | 36th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.7% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 4:01 | +1.0% | 50th | 4:10 |
| Wall Balls | strength | 4:52 | 4:50 | +0.4% | 55th | 5:00 |
| Total Running | running | 45:09 | 42:13 | +6.9% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength