Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +15.0%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.6% | 37th | 4:21 |
| Run 2 | 5:17 | 5:47 | -8.7% | 26th | 5:56 |
| Run 3 | 5:21 | 6:08 | -13.0% | 19th | 6:19 |
| Run 4 | 5:21 | 6:15 | -14.5% | 19th | 6:27 |
| Run 5 | 6:01 | 6:30 | -7.6% | 32th | 6:43 |
| Run 6 | 5:34 | 6:24 | -13.2% | 21th | 6:37 |
| Run 7 | 5:16 | 6:31 | -19.2% | 12th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 68th | 4:22 |
| Sled Push | strength | 2:43 | 2:05 | +29.7% | 92th | 2:09 |
| Sled Pull | strength | 5:25 | 4:26 | +21.9% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:30 | -4.4% | 41th | 3:38 |
| Row | aerobic | 5:35 | 4:56 | +13.0% | 91th | 5:00 |
| Farmers Carry | strength | 2:38 | 1:50 | +43.0% | 99th | 1:53 |
| Sandbag Lunges | strength | 4:41 | 4:01 | +16.1% | 74th | 4:10 |
| Wall Balls | strength | 6:27 | 4:51 | +32.9% | 88th | 5:00 |
| Total Running | running | 36:58 | 42:16 | -12.5% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength