Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Grobleski
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
437
Total Time
1:28:37
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:07 | -0.1% | 33th | 6:38 |
| Run 2 | 4:50 | 5:01 | -4.0% | 25th | 5:28 |
| Run 3 | 4:51 | 5:17 | -8.4% | 14th | 5:45 |
| Run 4 | 5:00 | 5:18 | -5.9% | 20th | 5:48 |
| Run 5 | 5:13 | 5:27 | -4.3% | 24th | 5:59 |
| Run 6 | 5:02 | 5:19 | -5.5% | 20th | 5:50 |
| Run 7 | 5:08 | 5:17 | -3.0% | 27th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:04 | +19.8% | 95th | 5:17 |
| Sled Push | strength | 2:32 | 2:19 | +9.3% | 51th | 2:35 |
| Sled Pull | strength | 5:20 | 5:30 | -3.3% | 28th | 6:16 |
| Burpee Broad Jump | aerobic | 7:06 | 5:47 | +22.4% | 63th | 6:48 |
| Row | aerobic | 5:26 | 5:14 | +3.7% | 50th | 5:28 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.6% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 4:29 | +8.6% | 47th | 5:11 |
| Wall Balls | strength | 5:59 | 6:16 | -4.5% | 28th | 7:25 |
| Total Running | running | 36:11 | 38:10 | -5.2% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength