Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +30.9%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:14 | -1.9% | 39th | 4:21 |
| Run 2 | 6:00 | 5:47 | +3.7% | 56th | 5:56 |
| Run 3 | 6:13 | 6:09 | +1.0% | 49th | 6:19 |
| Run 4 | 6:16 | 6:15 | +0.0% | 47th | 6:27 |
| Run 5 | 7:04 | 6:30 | +8.5% | 65th | 6:43 |
| Run 6 | 8:20 | 6:25 | +29.8% | 89th | 6:37 |
| Run 7 | 7:56 | 6:31 | +21.6% | 83th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 66th | 4:22 |
| Sled Push | strength | 2:02 | 2:05 | -3.0% | 42th | 2:09 |
| Sled Pull | strength | 4:49 | 4:26 | +8.3% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 3:30 | -10.2% | 32th | 3:38 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 26th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.1% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:30 | 4:02 | -13.3% | 25th | 4:10 |
| Wall Balls | strength | 3:42 | 4:51 | -23.8% | 5th | 5:00 |
| Total Running | running | 45:59 | 42:18 | +8.7% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength