Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:14 | -1.6% | 40th | 4:21 |
| Run 2 | 5:42 | 5:47 | -1.6% | 43th | 5:56 |
| Run 3 | 5:32 | 6:09 | -10.1% | 25th | 6:19 |
| Run 4 | 6:13 | 6:16 | -0.9% | 45th | 6:27 |
| Run 5 | 6:22 | 6:31 | -2.4% | 44th | 6:43 |
| Run 6 | 6:28 | 6:25 | +0.6% | 50th | 6:37 |
| Run 7 | 6:10 | 6:31 | -5.6% | 36th | 6:43 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.0% | 18th | 4:22 |
| Sled Push | strength | 1:48 | 2:05 | -14.2% | 18th | 2:09 |
| Sled Pull | strength | 4:33 | 4:27 | +2.2% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 3:30 | +10.6% | 65th | 3:38 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 63th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:11 | 4:02 | +3.6% | 55th | 4:10 |
| Wall Balls | strength | 5:26 | 4:51 | +11.8% | 71th | 5:00 |
| Total Running | running | 40:38 | 42:20 | -4.0% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength