Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.0%
Race avg drop: +30.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:15 | +3.0% | 53th | 4:21 |
| Run 2 | 6:04 | 5:47 | +4.6% | 59th | 5:56 |
| Run 3 | 6:24 | 6:09 | +3.8% | 55th | 6:19 |
| Run 4 | 7:00 | 6:16 | +11.5% | 71th | 6:27 |
| Run 5 | 7:20 | 6:31 | +12.3% | 71th | 6:43 |
| Run 6 | 7:21 | 6:26 | +14.2% | 74th | 6:37 |
| Run 7 | 7:23 | 6:32 | +12.9% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.3% | 20th | 4:22 |
| Sled Push | strength | 1:41 | 2:05 | -19.8% | 9th | 2:09 |
| Sled Pull | strength | 4:09 | 4:27 | -6.9% | 32th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:30 | -13.3% | 28th | 3:38 |
| Row | aerobic | 4:45 | 4:56 | -4.0% | 29th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.4% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 4:02 | -24.6% | 9th | 4:10 |
| Wall Balls | strength | 4:02 | 4:52 | -17.1% | 16th | 5:00 |
| Total Running | running | 45:55 | 42:22 | +8.3% | 64th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength