Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rahul Chong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:15 | -0.5% | 43th | 4:21 |
| Run 2 | 5:59 | 5:48 | +3.2% | 55th | 5:56 |
| Run 3 | 6:19 | 6:09 | +2.4% | 52th | 6:19 |
| Run 4 | 6:18 | 6:16 | +0.3% | 48th | 6:27 |
| Run 5 | 6:14 | 6:31 | -4.6% | 40th | 6:43 |
| Run 6 | 6:22 | 6:26 | -1.1% | 48th | 6:37 |
| Run 7 | 6:24 | 6:32 | -2.1% | 45th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.9% | 77th | 4:22 |
| Sled Push | strength | 2:14 | 2:06 | +6.3% | 65th | 2:09 |
| Sled Pull | strength | 5:01 | 4:27 | +12.6% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 4:47 | 3:31 | +36.0% | 87th | 3:38 |
| Row | aerobic | 5:12 | 4:56 | +5.1% | 69th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.1% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:51 | 4:02 | +19.8% | 79th | 4:10 |
| Wall Balls | strength | 5:42 | 4:52 | +17.0% | 76th | 5:00 |
| Total Running | running | 41:50 | 42:23 | -1.3% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength