Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
680
Total Time
1:38:29
Overall Percentile
95.2
Lower is faster
Athlete
Mike Alstyne

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 34.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: -0.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:07 7:38 -19.9% 53th 6:05
Run 2 5:34 6:22 -12.6% 77th 5:02
Run 3 6:56 6:51 +1.2% 97th 5:24
Run 4 7:17 6:56 +4.9% 98th 5:27
Run 5 8:43 7:11 +21.3% 100th 5:35
Run 6 7:39 7:06 +7.7% 99th 5:30
Run 7 7:57 7:02 +12.9% 100th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:32 -2.5% 92th 4:05
Sled Push strength 2:06 2:18 -9.3% 89th 1:45
Sled Pull strength 4:08 4:57 -16.6% 78th 3:39
Burpee Broad Jump aerobic 3:26 4:25 -22.3% 73th 3:05
Row aerobic 4:23 5:10 -15.3% 38th 4:31
Farmers Carry strength 1:50 2:11 -16.5% 72th 1:40
Sandbag Lunges strength 4:01 4:40 -14.0% 82th 3:24
Wall Balls strength 5:07 6:34 -22.2% 68th 4:52
Total Running running 50:13 48:50 +2.8% 97th 38:41

How to Read This Analysis