Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
438
Total Time
1:28:38
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+27.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:07 | -9.7% | 11th | 6:38 |
| Run 2 | 4:41 | 5:01 | -6.9% | 18th | 5:28 |
| Run 3 | 5:06 | 5:17 | -3.7% | 24th | 5:45 |
| Run 4 | 4:52 | 5:18 | -8.5% | 15th | 5:48 |
| Run 5 | 4:43 | 5:27 | -13.5% | 8th | 5:59 |
| Run 6 | 4:46 | 5:19 | -10.6% | 12th | 5:50 |
| Run 7 | 4:48 | 5:17 | -9.3% | 14th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 27.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 59.0% slower than expected
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:04 | +8.7% | 72th | 5:17 |
| Sled Push | strength | 2:25 | 2:19 | +4.3% | 42th | 2:35 |
| Sled Pull | strength | 5:50 | 5:31 | +5.7% | 43th | 6:16 |
| Burpee Broad Jump | aerobic | 6:40 | 5:48 | +14.9% | 55th | 6:48 |
| Row | aerobic | 8:20 | 5:14 | +59.0% | 100th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:59 | -11.9% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:56 | 4:29 | +9.6% | 49th | 5:11 |
| Wall Balls | strength | 8:25 | 6:16 | +34.3% | 72th | 7:25 |
| Total Running | running | 34:28 | 38:11 | -9.7% | 13th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength