Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with He Choy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:15 | -10.0% | 23th | 4:21 |
| Run 2 | 6:09 | 5:48 | +6.0% | 61th | 5:56 |
| Run 3 | 6:25 | 6:10 | +4.0% | 56th | 6:19 |
| Run 4 | 7:54 | 6:17 | +25.7% | 89th | 6:27 |
| Run 5 | 7:43 | 6:32 | +18.1% | 78th | 6:43 |
| Run 6 | 8:16 | 6:26 | +28.4% | 88th | 6:37 |
| Run 7 | 6:20 | 6:32 | -3.2% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:19 | -8.4% | 10th | 4:22 |
| Sled Push | strength | 2:05 | 2:06 | -0.9% | 49th | 2:09 |
| Sled Pull | strength | 3:45 | 4:27 | -15.9% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 3:36 | 3:31 | +2.2% | 53th | 3:38 |
| Row | aerobic | 4:35 | 4:56 | -7.4% | 17th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.2% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:15 | 4:02 | -19.7% | 15th | 4:10 |
| Wall Balls | strength | 3:59 | 4:52 | -18.3% | 14th | 5:00 |
| Total Running | running | 46:37 | 42:25 | +9.9% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength