Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:15 | +1.8% | 50th | 4:21 |
| Run 2 | 5:54 | 5:48 | +1.6% | 52th | 5:56 |
| Run 3 | 6:11 | 6:10 | +0.2% | 48th | 6:19 |
| Run 4 | 6:14 | 6:17 | -0.8% | 46th | 6:27 |
| Run 5 | 6:15 | 6:32 | -4.4% | 40th | 6:43 |
| Run 6 | 6:40 | 6:26 | +3.5% | 57th | 6:37 |
| Run 7 | 6:32 | 6:32 | -0.2% | 50th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 33th | 4:22 |
| Sled Push | strength | 2:12 | 2:06 | +4.6% | 62th | 2:09 |
| Sled Pull | strength | 4:57 | 4:27 | +11.0% | 70th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:31 | +1.7% | 52th | 3:38 |
| Row | aerobic | 5:03 | 4:57 | +2.0% | 57th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:50 | -7.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 4:05 | 4:03 | +0.8% | 51th | 4:10 |
| Wall Balls | strength | 4:34 | 4:52 | -6.3% | 41th | 5:00 |
| Total Running | running | 42:06 | 42:26 | -0.8% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength