Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:15 | +19.0% | 86th | 4:21 |
| Run 2 | 6:00 | 5:48 | +3.3% | 56th | 5:56 |
| Run 3 | 6:21 | 6:10 | +2.9% | 53th | 6:19 |
| Run 4 | 5:56 | 6:17 | -5.6% | 36th | 6:27 |
| Run 5 | 6:11 | 6:32 | -5.4% | 37th | 6:43 |
| Run 6 | 6:18 | 6:26 | -2.2% | 45th | 6:37 |
| Run 7 | 6:20 | 6:32 | -3.3% | 43th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.2% | 92th | 4:22 |
| Sled Push | strength | 2:56 | 2:06 | +39.5% | 96th | 2:09 |
| Sled Pull | strength | 4:41 | 4:27 | +5.0% | 58th | 4:34 |
| Burpee Broad Jump | aerobic | 2:09 | 3:31 | -39.0% | 3th | 3:38 |
| Row | aerobic | 5:05 | 4:57 | +2.7% | 59th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:50 | +13.7% | 77th | 1:53 |
| Sandbag Lunges | strength | 3:19 | 4:03 | -18.2% | 17th | 4:10 |
| Wall Balls | strength | 3:49 | 4:52 | -21.7% | 8th | 5:00 |
| Total Running | running | 42:10 | 42:26 | -0.7% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength