Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:19 | -6.8% | 3th | 4:21 |
| Run 2 | 4:09 | 4:28 | -7.2% | 3th | 5:56 |
| Run 3 | 4:15 | 4:38 | -8.4% | 2th | 6:19 |
| Run 4 | 4:16 | 4:36 | -7.5% | 2th | 6:27 |
| Run 5 | 4:29 | 4:40 | -4.3% | 3th | 6:43 |
| Run 6 | 4:21 | 4:38 | -6.3% | 2th | 6:37 |
| Run 7 | 4:32 | 4:43 | -4.1% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:54 | -0.2% | 6th | 4:22 |
| Sled Push | strength | 2:00 | 1:35 | +25.6% | 38th | 2:09 |
| Sled Pull | strength | 4:14 | 3:17 | +28.7% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 2:58 | 2:14 | +32.3% | 24th | 3:38 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 9th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:26 | +19.8% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 2:46 | +36.0% | 38th | 4:10 |
| Wall Balls | strength | 4:12 | 3:26 | +21.8% | 24th | 5:00 |
| Total Running | running | 29:08 | 31:18 | -7.0% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength