Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.5%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:15 | -1.4% | 42th | 4:21 |
| Run 2 | 5:48 | 5:48 | -0.1% | 47th | 5:56 |
| Run 3 | 6:17 | 6:10 | +1.8% | 51th | 6:19 |
| Run 4 | 6:40 | 6:17 | +6.0% | 61th | 6:27 |
| Run 5 | 6:28 | 6:32 | -1.1% | 47th | 6:43 |
| Run 6 | 6:07 | 6:26 | -5.1% | 39th | 6:37 |
| Run 7 | 5:44 | 6:32 | -12.5% | 23th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.1% | 64th | 4:22 |
| Sled Push | strength | 2:10 | 2:06 | +3.0% | 59th | 2:09 |
| Sled Pull | strength | 4:55 | 4:27 | +10.2% | 68th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:31 | +11.1% | 66th | 3:38 |
| Row | aerobic | 5:14 | 4:57 | +5.7% | 71th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.1% | 49th | 1:53 |
| Sandbag Lunges | strength | 4:38 | 4:03 | +14.3% | 72th | 4:10 |
| Wall Balls | strength | 4:39 | 4:52 | -4.7% | 45th | 5:00 |
| Total Running | running | 41:16 | 42:27 | -2.8% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength