Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +26.0%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:15 | +3.6% | 56th | 4:21 |
| Run 2 | 6:41 | 5:48 | +15.0% | 78th | 5:56 |
| Run 3 | 7:13 | 6:10 | +16.8% | 80th | 6:19 |
| Run 4 | 6:42 | 6:17 | +6.5% | 62th | 6:27 |
| Run 5 | 6:21 | 6:32 | -3.0% | 44th | 6:43 |
| Run 6 | 6:59 | 6:27 | +8.3% | 66th | 6:37 |
| Run 7 | 7:00 | 6:33 | +6.8% | 63th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +7.7% | 84th | 4:22 |
| Sled Push | strength | 2:05 | 2:06 | -1.0% | 49th | 2:09 |
| Sled Pull | strength | 3:55 | 4:27 | -12.3% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 3:01 | 3:31 | -14.5% | 27th | 3:38 |
| Row | aerobic | 4:37 | 4:57 | -6.8% | 19th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.7% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:03 | -8.8% | 34th | 4:10 |
| Wall Balls | strength | 5:49 | 4:52 | +19.2% | 78th | 5:00 |
| Total Running | running | 45:21 | 42:29 | +6.7% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength