Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +32.3%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:15 | +5.9% | 61th | 4:21 |
| Run 2 | 5:58 | 5:48 | +2.6% | 54th | 5:56 |
| Run 3 | 6:20 | 6:10 | +2.5% | 53th | 6:19 |
| Run 4 | 6:47 | 6:17 | +7.7% | 65th | 6:27 |
| Run 5 | 6:54 | 6:32 | +5.4% | 60th | 6:43 |
| Run 6 | 7:01 | 6:27 | +8.7% | 67th | 6:37 |
| Run 7 | 6:51 | 6:33 | +4.5% | 59th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.0% | 81th | 4:22 |
| Sled Push | strength | 2:03 | 2:06 | -2.6% | 45th | 2:09 |
| Sled Pull | strength | 3:53 | 4:28 | -13.1% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 3:31 | -10.8% | 32th | 3:38 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 58th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:50 | -6.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:27 | 4:03 | -15.0% | 23th | 4:10 |
| Wall Balls | strength | 4:07 | 4:52 | -15.7% | 20th | 5:00 |
| Total Running | running | 44:22 | 42:30 | +4.4% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength